Be Confident On The Field With More Strength, Power & Fitness And Prevent Injuries

Impress coaches and make higher teams today

Get 87% Off Your First Week

USE Code 87Strong

Over 10,000 Athletes Trained...

Average 12 Week Increase

ROMANIAN DEADLIFT

20kg INcrease

BACK SQUAT

20KG Increase Average

BENCH PRESS

14KG INcrease Average

BROAD JUMP

20CM INCREASE

CHIN UP

FROM 3 reps increase

10m Sprint

0.5s Increase

Confidence On The Field

Choose The Right Routine for your schedule

2,3 or 4 gym days per week

Reduce chances of injury

Be Strong, flexible and fast

For the motivated girl who wants to improve her athleticism and make the highest team possible

No More Guessing In the Gym

Injury prevention, Strength training

-Our Strength training will decrease chances of injuries and help rehab old injuries

Speed Training

Use Plyometrics, power and sprint training to make you fast and explosive on the field

Easy To Use App

Easy to follow Training program

-All exercises filmed

-Feedback Available for Form Check

-New Program Every 4 weeks

Fitness & Conditioning

There is no point just being strong and bouncy if you can't last the full game.

Short sharp conditioning sessions make you super fit.

Stretching & Mobility

There is no data to say being mobile reduces injuries but it makes sense if you're super tight and you can't move well, you would be at more risk.

12 weeks long

Just start today and choose your split that suits you best.

Before you know it you will be fast, fit and strong.

No More Bro Splits

We Have Three Options Of Splits to Choose From

3 Gym Days - 2 short speed sessions - 2 optional mobility & Flexibility
4 Gym Days - 1 speed session - 2 optional Mobility & Flexibility
2 gym days - 1 speed session - Great for Busy Players
In-Season 2 Full body days in the gym, 1 power before the game to get you ready, 1 speed & conditioning session, 1 pregame warm up stretches.

Which One Has the Best Results?

The 3 gym days actually has the best results but it only suits people who are really going to follow the program, if you want to do extras which make recovery longer the 4 days will be better for you.

The in-season program has amazing results for during the season in which most people get weaker, we have been able to keep players getting stronger (Its just slower).

How Does it Work?

Access To The RDC Programs,

The Super Player Program - Perfect for players increasing their speed, strength and fitness.

This is the most popular program, it's helped players go from semi professional to professional.

Its helped young players go from missing out on rep teams, to being first picked in rep teams

You get 4 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Maximum Muscle Program -

Perfect for small players that just need to pack on size... Sometimes size does matter and I know the feeling of being a small Player, I only recommend this program for three months to pack on size and get you back into the Super Player Program.

Players have packed on 6-10kgs within the 12 weeks on this program which allowed them to be more physical on the field and make higher teams

You get 5 gym workouts, 2 mobility days and 1 Sprint / Conditioning day. This optimised for you in the app if you can only do 3 days a week or you're in - season.

Body Weight Mastery Program -

This is perfect for Junior Rugby Players aged between 9-14 who want to improve their rugby, be safer on the field and feel more athletic.

This program can be done anywhere with no equipment, it teaches kids how to use their muscles properly while making them stronger, faster and fitter.

RDC Fuel Guide

Making sure you know the best way to fuel your body to make sure you get the results you want...

You might have tried losing fat or gaining muscle before and it didn't workout, well with the fuel guide it shows you exactly how to eat to perform at your best to make sure this happens.

It's not rigid like a meal plan, its flexible so you can create the diet that suits you

Valued at $297...

Sprint coaching

Every player no matter what age should get some proper sprint training, not only to help make you faster and run more effectively, it helps reduce your chances of injuries...

Included are sprint days and instructions for you to video the sprints and send them for your form to be coached, so you are as fast as possible on the field

Extras Bonus Programs

Mobility Mastery - Make sure your body feels amazing and stops you from feeling tight and stiff. $60 value

Conditioning Program - The conditioning program used to help me get a bronco score of 4:15 and the fittest, I have felt. $99 value

RDC Wrestling Program - The wrestling program helps you tackle with confidence, helps you be stronger in contact and helps you become dangerous on the field... This content is unlocked after 3 months value $150

High Natural Testosterone course - This course is designed to show men how they can have highest natural testosterone to help them build muscle faster, recover faster and feel their absolute best... This content is unlocked after 12 months value $197

Exclusive Bonus Content

Supplementation guides- Don't waste any money on supplements that haven't been proven to work

Recovery hacks - If you train well and don't recover well your results will suffer but if you train well with great recovery then your results are going to be amazing

Fitness Hacks - How to increase your fitness on the field

Your Investment

Just The Programming

$60

Aud per Month

3 months Minimum

Choose any of these

3 Day or 4 day - Super Player Program + 2 speed days
2 day busy player Super Player Program
3 or 4 day - Maximum muscle program + 2 speed days
In-season Programming
Injury Specific routines (incase you can't do exercises)
Peak Running & fitness Program
RDC FUEL guide
Cancel after 3 months

10 Spots Currently Available

Premium Beast Mode Academy

$299

Aud Per 3 Months

Gets Everything in the silver package.

Tackling & Wrestling Program
Peak Fitness & Running Program
Speed, Bounce & Agility
Matty Gonz Passing Program

Pat will choose the right program for you from your goals.
Pat will upload the programs for you and also recommend what extras you need to be doing around skills.
Discuss your nutrition with Pat via chat.
Personalised Program around any injury, I'll change the program for what you need.
No lock in contract cancel anytime

FULL Team

Beast Mode Academy

$199

Aud Per Month

This has a maximum of 20 players per team. (comes to $10 per player)

Get All the programs covered in the silver package
Team Leader boards, Compete against each other
Real time feedback for coaches to see who's putting in the work.

Make me a beastSAVE $400 (normally $1000)

Money Back Guarantee

I know this program works and because I'm so confident in the program making you the strongest, fittest and fastest you have been, if you try it and don't feel like it's worked I'll give you a full refund.

It's up to you to do the work though, I can show you the way but you must be the one taking action, getting to the gym, doing the mobility work and following the eating guide.

That is who this program is for the people who are doers. So if that's you, then I can't wait to work with you.

About Pat Searson Founder Of RDC

"A man obsessed with finding out the mechanisms for strength & how the body works" - Dr Pran Yoganathan

I asked my friend I train his son to describe me, I can tell you how I got here.

I was a very small kid with two older brothers who I'd play rugby with in the backyard every afternoon. It made me have no fear on the rugby field which made me an okay rugby player at a young age.

But I was always small and pretty slow for my size, so as I aged I did the normal advice coaches give and bulked up. Tried to get big and powerful, but I just got slower and Injured.

When I left school I wanted to play rugby to the best of my ability which made me study strength and conditioning and became a PT on the side to play rugby.

Only standing a wopping 175cm and 85kg I got myself into playing 1st grade in the shute shield and I had to rely on the strength and speed I was able to build because of good programming.

I wish I could go back and give my younger self the programs I write now, I used to train 5-7 days in the gym because I just wanted to be as big as possible and fast.

No one was saying that you would get better results with 3-4 gym sessions 1-2 speed sessions a week. It wasn't until I got older and I learnt even more about fatigue and realised most of the advice and set, reps schemes that S&Cs use today come from bodybuilding and from people using anabolics (steroids)

So changing the programming to suit natural people and only training 3 days a week has helped me develop the most strength, size, speed I have ever had.

These are the programs I now have 10,000 of players on and the results speak for themselves. I happily will be my money on these programs dominating any other S&Cs for getting faster results with less injuries.

Maddie

Plays NRLW and used our 12 week program for the off-season to build her strength and speed ready to dominate on the field.

Yuri

Wanted to lean out and be stronger on the field.
She hasn't played rugby for long but has made Country and representative teams with her extra confidence

Tamar

Has done amazing, and can now do chin ups, she captains her team and has found it so easy to go to the gym with a plan and is always ready to dominate the field.

Em Goodsir

Trained for Speed & Fitness on the field originally for touch footy and then changed her goals to afl and played professionally for 2 years.

Blake Wilson

Started this program to put on weight to help him make the NRL, we helped him keep his speed and get up to 92kg from 85kg and made it into the bulldogs team

Georiga

Used this program to gain strength and muscle. She Played for the Newcastle Knights in the NRLW

Put on 4kgs of lean muscle and lost bodyfat, She got faster and her coaches awarded her more game time.

Once signed up you will be sent the app to download

The programs are delivered in the app ready for you to use.

You can fill in the sets, reps and weight you do on the app and it sends to me what you have done, keeping you accountable.

It also means you will remember and keep record of all the weights you do and you will see yourself getting stronger and stronger.

2. Every Exercise is recorded

Make sure you are doing everything properly so you get the strength, speed and fitness results you are after.

It means there is no confusion when you start your workout and you get the best workouts possible.

4. Become a beast...

Every four weeks you will get a brand new phase of the program...

Why every four?

because it's going to stop you plateauing in the gym which happens to many rugby players, they stick to the same old exercises and performing them the same old way this keeps you progressing building you into a beast.

3. Form correction

If you're unsure on any exercise, just film it and you can send it to us on the app...

We will get back to you asap on anything you need to improve on or you could do differently

Making it safe to train weights and ensuring you get the best results

Don't hear it from us, listen to our members...

Can I do this with my school or club program?

Yes, often schools programs and club programs are missing key movements we do in the RDC program. Plus you will get my sprint coaching fixing your technique which you won't get anywhere else.

Should I do this In-season or Off-Season

The people who get the best results do both. This is because during the season training is just as important so you keep your strength gains up while reducing injuries. While in off-season we really get to build and make you as good as possible before the next season

How many sessions do I need to get results

There are options, at minimum 2 is needed in the gym per week. But with the program you will get 4 gym sessions 1 sprint and 2 mobility sessions. The mobility session can be done at home or gym.

What's the difference between Maximum Muscle program and The Super Player Program

They're both designed for rugby players working on the weak links, I suggest The super player program for most as you will put on size with it but if you have a short period and need to put on some mass the maximum muscle program has a special diet to eat with it and is higher in total volume.

Are these programs tailored for me

The Programs are designed for goals. The super player program will help you put on lean muscle and be stronger fitter and faster. I will make adjustments to your programs if you have injuries or can not complete an exercise.